Come journey with us as we explore and highlight the people and places that make the Blue Ridge and Southern Appalachian Mountains special and unique
Anxiety, Depression, Mental Health & Well-Being
Years of careful study has proven that spending time in a forest can reduce stress, anxiety, depression and anger; strengthen the immune system, improve cardiovascular and metabolic health and boost overall well-being. Exploration Local Host, Mike Andress, discusses his own personal struggle with depression and anxiety and the freedom he experiences from being in the … Read More “The Enormous Health Benefits Of Nature; Including Counteracting Depression & Anxiety” »