Category: Depression

Pete Ripmaster, Ultrarunner, Adventurer, Winner of 1000-mile Iditarod Footrace. A Story of Perseverance, Triumph and Redemption.

Posted on By Exploration Local
Adventure, Depression, Mental Health & Well-Being, Outdoor

Pete Ripmaster has always considered himself an athlete, but it wasn’t until much later in his life that he discovered running. When his mom passed away, Pete was in a real bad place personally, so he packed up everything he owned and knew, and headed into the Alaskan wilderness to find himself. After his soul … Read More “Pete Ripmaster, Ultrarunner, Adventurer, Winner of 1000-mile Iditarod Footrace. A Story of Perseverance, Triumph and Redemption.” »

The Enormous Health Benefits Of Nature; Including Counteracting Depression & Anxiety

Posted on By Exploration Local
Anxiety, Depression, Mental Health & Well-Being

Years of careful study has proven that spending time in a forest can reduce stress, anxiety, depression and anger; strengthen the immune system, improve cardiovascular and metabolic health and boost overall well-being. Exploration Local Host, Mike Andress, discusses his own personal struggle with depression and anxiety and the freedom he experiences from being in the … Read More “The Enormous Health Benefits Of Nature; Including Counteracting Depression & Anxiety” »